07.00                   Getting up and getting ready for breakfast

07.30 - 08.30      Breakfast

08.30 - 09.00      Preparation for training

09.00 - 11.00       Training

11.00 - 12.00       Activity

12.00 - 12.30       Preparation for lunch

12.30 - 13.30        Lunch

13.30 - 14.00       Preparation for training

14.00 - 16.00      Training

16.30 - 18.30       Activity

18.30 - 19.00      Preparation for dinner

19.00 - 20.00     Dinner

20.00 - 21.30      Leisure time

21.30 - 22.00      Getting ready for bed

22.00                   Sleeping Time